Liz Smith Counseling

You’ve tried therapy before, but it hasn’t quite worked. You still feel stuck in the same unhealthy patterns that got you here. It’s hard to get out of bed and find the motivation to go about your day. You feel empty, anxious, or inadequate and you fight with the people you care about. Innocent comments from friends, family, or colleagues send you spiraling and thinking about their meaning for days. You’re not sure what needs to change, but you know you’re ready to take the next step. I can help you do that. I genuinely enjoy listening to my clients talk about their lives. In my office, you get my expertise, warmth, and humor (yes, there is laughter in therapy!), as well as my compassion, understanding, and sensitivity. I draw on my professional experience to help you become aware of your patterns – both mental and physical. In doing so, we can learn to break the cycle that has kept you stuck and begin to reclaim your life. If you're a teen, adult, or couple in Steamboat Springs, Craig, or throughout Colorado looking to develop healthier relationships with others and with yourself, give me a call. I offer a free, 15 minute consultation to get started. You can also visit my website for more information: lizsmithcounseling.com